To coincide with National Feet Week, Alex Minett, Head of Products & Markets at CHAS looks at what employers and employees need to consider to protect feet at work.
You could say that feet are one of the most hard-working yet most neglected parts of our bodies.
We take it for granted they will keep us upright, balanced and mobile. Yet, we only ever seem to pay them attention when something goes wrong. As always, prevention is better than cure. In fact, there are many ways we can help ensure we put our best feet forward when it comes to foot health.
1. Familiarise yourself with foot injuries
Feet are susceptible to all sorts of injuries. Indeed, even relatively minor conditions can cause significant suffering and impair our ability to work.
Common injuries to the feet include fractures, sprains, punctures or cuts and lacerations.
In some workplaces, chemical or thermal burns are also possible. Not to mention issues associated with working in extreme weather, like frostbite.
Conditions such as blisters, bunions, fungal infections, fallen arches and plantar fasciitis are often more debilitating than you think and can lead to chronic issues if you don’t prevent or treat them correctly.
2. Identify workplace hazards
Uneven surfaces, obstacles, trailing cables, wet or slippery surfaces and changes in levels can result in slips, trips and falls.
Upturned nails and other sharp objects can cause puncture wounds, and in workplaces where chemicals are in use, the risk of burns from spillages increases.
Feet are also vulnerable to cuts and lacerations from machinery and power tools, while unstable, heavy objects may cause crushing injuries.
Prolonged standing can result in foot conditions such as varicose veins, swelling, bunions and fallen arches.
Meanwhile, standing for long periods directly on hard surfaces, such as concrete, can cause plantar fasciitis.
3. Select the right safety footwear
If you can’t eliminate a risk, substitute it or isolate workers away from the hazard, then you’re likely to need safety footwear.
Any environment where there’s a risk of slipping requires anti-slip shoes.
Where there is a risk of standing on sharp objects, then you need puncture-resistant soles, and safety footwear is always necessary where feet could be crushed or caught in machinery.
According to ISO 20345:2021 the basic requirement for protective footwear is that it comes with steel-toe caps that can withstand 200 joules of impact.
These come with the abbreviation SB, meaning Safety Basic.
However, all safety footwear comes rated at different safety levels ranging from S1 to S5, incorporating a multitude of protective factors including oil resistance, penetration resistance, energy absorption, resistance to water penetration, anti-static, heat resistance and insulation and, cold insulation.
Your safety footwear supplier should be able to advise you on the most appropriate safety footwear.
4. Get the fit right
For all footwear, safety or not, it’s vital to get the correct fit.
There should be enough room at the front for wiggle room with around 1cm space between the longest toe and front of the shoe.
Take some time to walk around in new footwear to make sure it’s comfortable.
The heel should fit comfortably and securely and not slip out of the shoe.
According to advice from National Feet Week, when it comes to fastening, shoe lacing can greatly impact the way shoes fit according to different conditions.
Those with a wide foot/high instep will benefit from lacing shoes using the eyelets closest to the tongue and by employing the under and over tying technique if more room is needed.
Narrow feet should lace through the eyelets furthest from the tongue to ensure a tighter fit.
Always see a podiatrist for expert advice and guidance if you have issues with your feet that may need further investigation or extra help with orthotic devices.
5. Don’t forget the weather
The great British weather has an impact on our feet, especially for outdoor workers.
Cold conditions without adequate thermal protection can lead to frostbite. This happens when blood flow is directed away from extremities to protect the body’s primary organs, risking tissue damage to toes.
Chilblains are often associated with the cold and can make feet itchy, sore and very uncomfortable.
Meanwhile trench foot, also known as non-freezing cold injury (NFCI) is another serious condition that can affect feet.
Unlike frostbite, trench foot occurs when feet have been exposed to wet as well as cold conditions for too long leading to loss of blood circulation and nerve damage. If left untreated, feet can become gangrenous.
Feet can also struggle in hot temperatures, with risk of swelling and foot fatigue leaving feet tired and achy.
Excessive sweating creates the perfect environment for blisters and fungal conditions, such as athletes foot.
Ensure you wash and dry your feet at the start and end of every day. Plus, wear socks with moisture-wicking properties to help with foot hygiene and comfort during hot spells.
6. Keep your feet fit
The Society of Shoe Fitters recommends a number of tips to keep feet fit and healthy.
To prevent infection, wash and dry feel regularly, and cut nails straight across to avoid ingrown nails.
Exercise your feet by using them to pick up objects from the floor – anything from marbles to items of clothing.
Next, regularly wiggle your toes, separating them one by one. Lastly, while sitting or lying comfortably, follow a circular motion with your foot both clockwise and anti-clockwise. All these exercises will help relax and strengthen weary muscles.
How to protect your feet at work
Don’t let foot injuries become your Achille’s heel when it comes to health and safety.
Regular risk assessments, ensuring workplaces are safe and free from hazards, along with the provision of appropriate PPE, training and workplace signage to remind workers of the risks, will all pay dividends in protecting these often-forgotten parts of the body.
National Feet Week runs from 7th – 13th March 2022. See nationalfeetweek.org for further information.
To find out more about how CHAS can help your business, call CHAS today on 0345 521 9111 or visit www.chas.co.uk