According to the world health organisation, mental health is defined as a state of wellbeing in which every individual realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.
This wellbeing training video details:
How to recognise the signs when pressures are beginning to affect your wellbeing
How to boost your well being
Several coping strategies
What to do if you feel that you may be affected by depression or anxiety
Click here to watch the preview